ADHD Tools & Resources for Real-Life Support

I Have ADHD, Now What? The Five Stages of Grief Through an Adult ADHD Diagnosis

Jess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

Breaking the Cycle of ADHD Burnout

Jess DuBose

Published on: 06/06/2022

An honest convo with @myladyadhd on ADHD burnout—why it happens, how to spot it, and what to do about it. If you’re stuck in the cycle of overcommitting and crashing, this is for you. 💜

ADHD

Crystals & the ADHD Brain: Finding Support Through Energy & Awareness

Jess DuBose

Published on: 09/24/2021

Jess & Jeni talk ADHD overwhelm, time management, and how crystals can support emotional and energetic regulation. A grounded convo with a little sparkle. 💎✨

ADHD